Ayurvedic Massage Techniques
Ayurvedic massage contains the early 5,000-year-old Indian principles of Ayurvedic medicine, the science of stress points and the life force. This sort of massage is meant to make harmony among the brain, soul, and body, to assist the individual to heal himself. The word Ayurvedic derives from the Sanskrit Ayus meaning"law of nature" and Veda or the analysis of ancient India's classical texts. These are a few of the main things that you ought to know before you begin giving a massage with Ayurvedic oils.
Lots of the Ayurvedic massaging methods come from India and China, and come from many regions of the world. Many are geared towards treating mild diseases and pains in the body, such as headaches and back pain. Other popular areas of treatment include the treatment of conditions associated with overwork or stress, like sleeplessness, anger, sadness, anxiety, stress, digestive disorders, asthma, digestive problems, and skin blood flow enhancement. In these last two categories, Ayurvedic medicine is especially useful because it focuses on the whole individual, treating all the requirements of the individual for an overall health boost. These remedies are also used in Ayurvedic hospitals across the world.
While you do need to get the basic Ayurvedic knowledge before doing an Ayurvedic massage, then you do not need any prior experience with the Ayurvedic process to enjoy one. That's, of course, unless you want to give yourself an emergency facial massage while your skin is getting an allergic reaction! While most people use vegetable oil during an Ayurvedic massage since it is very comfortable, you should be aware that using mineral oil is not recommended during an Ayurvedic massage because it doesn't allow for free flow of oil throughout the body. Instead, you need to use olive oil, coconut oil, or almond oil as the massage oil.
When you perform an Ayurvedic massage, it is normally performed with a straight back on a desk. You won't need a seat since this is the traditional position for Ayurvedic nurses or patients. However, it can be beneficial to sit on a chair if you would like. The benefits of sitting on a chair for an Ayurvedic massage therapist are that it is more comfortable, allows for easier communication between the individual and massage therapist, and facilitates better massage techniques. If you have back problems or other chronic ailments, you might want to contact your physician before starting an Ayurvedic massage.
Next, your Ayurvedic medicine therapist will position your head for a traditional Indian head massage. Typically, the therapist will begin at the peak of the trunk and go down slowly until the mid-back location. At this time, he or she will apply soothing pressure to help with the flow of blood and fluid throughout the body. After this, your massage therapist may extend the upper legs to get more flow in the legs. This helps reduce swelling after a good sweat or a workout. Additionally, it helps alleviate lymphedema, which is swelling caused by fluid retention.
Another technique that is commonly used is an Abhyanga massage. It differs from a standard Ayurvedic massage since it uses a mixture of herbal ingredients, called abhyanga, on the skin and in the hair of the individual. Ayurvedic medicine practitioners think that stress levels cause the accumulation of sterile fluids within the body. Additionally, the Ayurvedic practice of healing by using herbal mixtures is like the process of detoxifying. Abhyanga helps to reduce stress levels and restore the body to its natural equilibrium of toxins and hormones.
The previous technique used is Triphala massage. Triphala is one of the three doshas in Ayurveda. Each dish has its own specific healing effects. This massage, therefore, works in conjunction with the other two doshas in order to boost overall wellness and healing.
Throughout a Triphala massage, the massage therapist uses the thumbs, fingers and palm of his or her hands to stimulate the 3 doses at once. The result is an invigorating feeling throughout the entire body. The most commonly applied Triphala is your Shalya-Kuthar massage. It uses a mixture of soothing oils and smooth, cool strokes to wake the muscles and loosen tight knots. The objective is to help the individual to relax and allow the body to return to its natural state of relaxation.